By Dr Jyoti Mistry, BSC ND The plant Lepidium meyenii, more commonly known as Maca, has been primarily cultivated in the highlands of the Peruvian Andes. It has been used nutritionally and therapeutically for centuries amongst the Peruvian people.…

By Dr Jyoti Mistry   Happy new year and a warm welcome to 2018! The new year is a time for a fresh start. It’s a time to get rid of the old habits that congest our lives and…

Hello, I’m Dr. Sharon Gurm, Naturopathic Physician of Integrative Oncology and Founder and Medical Director of Port Moody Health Integrative Medicine and Cancer Care.     As I reflect on the past year my heart is filled with gratitude…

  By Dr Jyoti Mistry  Do you find yourself feeling scattered, unfocused and experiencing a lack of concentration every time you attempt to accomplish a task? Is your memory not as sharp as it once was? Well, you are…

  By Dr Jyoti Mistry With the start of the fall season, we delight over the leaves changing colour, our trendy fall wardrobes and spiced pumpkin lattes! The cooler temperatures tend to keep us indoors when we often reach…

Prolotherapy Overview: Straight to the Point By Dr Lucas MacMillan Prolotherapy is a short-hand name for proliferative therapy, which is named for its ability to trigger healing and proliferation in damaged tissues. Prolotherapy has been used for roughly a…

By Dr Jyoti Mistry and Dr Lucas MacMillan  Curcumin appears to have a number of positive effects relating to the heart and blood vessels. For example, HDL (the “good” kind of cholesterol) appears to improve in both quantity and…

  By Dr Jyoti Mistry   Coconut oil has gained much attention over the last few weeks because of a recent American Heart Association (AHA) publication. The intention of this post is to shed some light on this confusing…