A recent study carried out by researchers at the University of Pennsylvania discovered that mice given a broad-spectrum antibiotic to kill off their gut bacteria decreased their running performance by approximately half. However, once the mice were taken off…
Read more
Wanting to set a New Year’s resolution that can have a real impact on your health, and one that you can actually stick to?! How about sleeping more! A 25 year-long study in the UK has shown that those sleeping five hours or less a night have a 30% higher…
Read more
Protecting our Immunity for the Changing Seasons: The evenings are crisp, children are back to school, and the leaves are starting to turn colours. Fall is in the air, and so are the germs! Many people may notice that sickness runs rampant during the fall and…
Read more
Fall is in full swing! With that, there are the circulating colds and flus, which many of us will experience in the months until the warmth of spring returns. So what are the best tips to prepare your immune system for cold weather and holiday gatherings? Read…
Read more
We acknowledge that Port Moody Health – Integrative Medicine and Cancer Care clinic operates on the traditional, ancestral and unceded territory of the kʷikʷəƛ̓əm (Kwikwetlem), Musqueam, Squamish, Stó:lō and Tsleil-Waututh First Nations. We thank those who continue to live on these lands and care for them along with the waters and all that is above and below.
