Learn about the precautions the clinic is taking for Coronavirus(COVID-19)

    • JANUARY 17, 2023
    Lacking motivation? Could your gut health be to blame?

    Lacking motivation? Could your gut health be to blame?

    A recent study carried out by researchers at the University of Pennsylvania discovered that mice given a broad-spectrum antibiotic to kill off their gut bacteria decreased their running performance by approximately half. However, once the mice were taken off…

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    • DECEMBER 13, 2022
    Is your sleep schedule (or lack of) putting you at risk of serious, chronic illness?

    Is your sleep schedule (or lack of) putting you at risk of serious, chronic illness?

    Wanting to set a New Year’s resolution that can have a real impact on your health, and one that you can actually stick to?! How about sleeping more! A 25 year-long study in the UK has shown that those sleeping five hours or less a night have a 30% higher…

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    • NOVEMBER 29, 2022
    Protecting our Immunity for the Changing Seasons

    Protecting our Immunity for the Changing Seasons

    Protecting our Immunity for the Changing Seasons: The evenings are crisp, children are back to school, and the leaves are starting to turn colours. Fall is in the air, and so are the germs! Many people may notice that sickness runs rampant during the fall and…

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    • NOVEMBER 9, 2022
    Tips for Preparing your Immune System for Cold Weather and Holiday Gatherings

    Tips for Preparing your Immune System for Cold Weather and Holiday Gatherings

    Fall is in full swing! With that, there are the circulating colds and flus, which many of us will experience in the months until the warmth of spring returns. So what are the best tips to prepare your immune system for cold weather and holiday gatherings? Read…

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