Many of us would like to lose some if not a lot of weight. As of 2017, research done by the Public Health Agency of Canada has reported, 64% of Adults who are over the age of 18 are overweight or obese, and 30% of children aged, 5-17 are overweight…
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By Dr Jyoti Mistry, BSC ND The plant Lepidium meyenii, more commonly known as Maca, has been primarily cultivated in the highlands of the Peruvian Andes. It has been used nutritionally and therapeutically for centuries amongst the Peruvian people. While it is…
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By Dr Lucas MacMillan When buying any form of food product, it is important to know what is actually in it. Is it really an apple, or real apple juice, or real apple pectin? The answer is generally quite obvious when we look at whole foods, but it gets more…
Read moreBy Dr Jyoti Mistry Happy new year and a warm welcome to 2018! The new year is a time for a fresh start. It’s a time to get rid of the old habits that congest our lives and to adopt new habits that add vitality! After the festivities of the holiday season,…
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