Many of us would like to lose some if not a lot of weight. As of 2017, research done by the Public Health Agency of Canada has reported, 64% of Adults who are over the age of 18 are overweight or obese, and 30% of children aged, 5-17 are overweight…
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By Dr Lucas MacMillan When buying any form of food product, it is important to know what is actually in it. Is it really an apple, or real apple juice, or real apple pectin? The answer is generally quite obvious when we look at whole foods, but it gets more…
Read moreBy Dr Jyoti Mistry Happy new year and a warm welcome to 2018! The new year is a time for a fresh start. It’s a time to get rid of the old habits that congest our lives and to adopt new habits that add vitality! After the festivities of the holiday season,…
Read moreHello, I’m Dr. Sharon Gurm, Naturopathic Physician of Integrative Oncology and Founder and Medical Director of Port Moody Health Integrative Medicine and Cancer Care. As I reflect on the past year my heart is filled with gratitude and love, for…
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