Happy holidays from your team at Port Moody Health

A study recently published in the BMJ which was carried out over a 10 year period shows that our daily habits and lifestyle choices have a significant impact on our cognitive function and brain health. Below, we explore the six lifestyle factors which were studied and their effect on cognitive function.

  1. Physical Exercise: Physical activity is vital for maintaining good brain health. The frequency and total time spent on exercise can positively impact cognitive function. It is recommended to exercise for at least 30 minutes per day.
  2. Smoking: Smoking has been linked to cognitive decline and other brain health issues. Quitting smoking or never starting can have a positive impact on cognitive function.
  3. Alcohol Consumption: Low to zero alcohol consumption has been linked to improved cognitive function, while excessive drinking is said to have negative effects.
  4. Diet: A diet rich in fruits, vegetables, healthy fats, and other nutrient-dense foods is essential for maintaining good brain health. Consuming these foods on a daily basis has been said to promote cognitive function.
  5. Cognitive Activity: Challenging your brain with mentally stimulating activities such as reading, writing, or playing games can help maintain cognitive function and reduce the risk of memory decline. Family games nights or a game of chess in the mall with friends is also a lot of fun.
  6. Social Connections: Having a strong social network and participating in social activities has been linked to improved cognitive function. So call up a friend and head for a brisk walk or organize a games night with some good food. Have fun and laugh loud. It will do you the world of good.

In conclusion, by incorporating healthy lifestyle habits and making mindful choices, we can positively impact our cognitive function and brain health.

Resource: Medscape

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